Day 1:

Mastering The Mental Game For Speakers

(And Why You Need To Uncover The Psychology Behind Speaking Anxiety)

On day one of the Public Speaking Confidence Challenge, we’re going to cover:

✔ Why We Have Public Speaking Anxiety: We'll demystify the psychology behind public speaking anxiety.

✔ Speaking Nerves Strategies: Learn mental strategies to transform fear into a powerful speaking asset

✔ The #1 Biggest Shift Towards Speaking Anxiety Freedom: Discover the biggest shift speakers need to make to break free from public speaking anxiety.

Day 2:

Overcoming Speaking Anxiety Barriers

You'll discover foundational techniques to reshape your identity as a speaker, moving away from anxiety-driven performances to confident and engaging deliveries.

✔ Transforming Your Speaking Self: The old vs new way of speaking change

✔ Identify Speaking Confidence Blocks: You'll flush out the blocks that are holding your speaking back and discover ways to overcome them

✔ Preemptive Speaking Anxiety Handling: Skills to anticipate and neutralize typical anxieties before they affect performance.

✔ Empowering Questioning Framework: Developing a questioning mindset that reinforces confidence and reduces doubts during presentations.

Day 3:

Disarming Speaking Anxiety Patterns

You'll learn how to identify and eliminate language and thought patterns that trigger speaking anxiety.

✔ Identifying Speaking Fear Triggers: Pinpoint specific situations, thoughts, and language you say to yourself that exacerbate speaking fears.

✔ Pattern Discovery: You'll identify patterns that cause your speaking anxiety over and over again

✔ Start To Shift: You'll learn the proven techniques to learn how to shift out of your speaking anxiety patterns.

Day 4:

Behind-The-Scenes Speaking Anxiety Coaching Secrets

Attend day 4 and watch one of our participants shift out of speaking anxiety by going through live coaching. You'll be able to understand the psychology behind speaking anxiety, see how patterns play out, and see how you can transform your speaking confidence with this new model of change.

✔ Real-Time Insights: Witness firsthand the impact of professional coaching with live, real-time demonstrations

✔ Speaking Anxiety Mind-Body Connection: Get a full picture how what it looks like to shift how you're thinking that causes speaking anxiety

Day 5:

Your Speaking Showcase

Your mission (if you choose to accept) is to Speak for 3-5 Minutes About Your Experience during this challenge in Identifying, Challenging, and Letting Go of a Speaking Anxiety Block.

This session focuses on everything you've learned over the past few days as a speaker. Participants prepare a short talk that they deliver to the group, embodying their new speaker identity and, more importantly, one block that they've let go that's been causing their speaking anxiety.

✔ Overcoming Personal Barriers: Each participant identifies and addresses a specific personal barrier that has previously contributed to their speaking anxiety.

✔ Enhanced Self-Awareness As A Speaker: Through the process of preparing and delivering their talk, participants gain deeper insights into their own speaking style and how they can continue to improve post-program.

✔ Your End-Of-The-Challenge Speaking Presentation: Participants will experience firsthand the transformation in their public speaking abilities by delivering a talk that showcases their biggest takeaways and change over the week.