1:1 Public Speaking Anxiety Coaching

Work with a public speaking anxiety coach who gets to the root of your fear.

1:1 online coaching for professionals, leaders and executives who look calm on the outside but dread every presentation, meeting and Zoom call.

94% success rate90-day money-back guarantee5.0 rating from 166 Google reviews1:1 over Zoom, from anywhere
A professional presenting with confidence to her team
94% success rateReported by Speakers at the end of their coaching program.
Teams we've trained
Bank of AmericaDeltaOptumLiberty MutualPartners In HealthMendixStartup InstituteTerraCorpsAppleton Partners
The short answer

What does a public speaking anxiety coach do?

A public speaking anxiety coach helps you change how you think about speaking, so the fear stops running the show.

Most speaking coaches work on delivery: slides, structure, body language. An anxiety coach works on what's underneath: the beliefs, predictions and old experiences that trigger the racing heart and blank mind.

You leave with tools for the moment and a different relationship with speaking for the long term.

This is for you if you:

  • Dread presentations, meetings or Zoom calls for days beforehand
  • Get a shaking voice, racing heart or blank mind when you speak
  • Feel everyone is judging you when you're the center of attention
  • Seem fine on the outside but feel panic on the inside
  • Tried breathing, practicing more or Toastmasters, and the fear is still there
  • Know speaking anxiety is holding back your career
Sound familiar?

What 600+ people told us about their fear of speaking

We analyzed 2,500+ recorded calls, intake forms and messages from people who came to us for help. This is what they said, in their own words.

"As hard as I've tried to outwork this, I haven't been able to overcome it."
"People think I'm a great communicator. If they only knew."
"At this stage in my career, I shouldn't feel this way."
"I'm way beyond sweaty palms."
"If I know about a presentation weeks in advance, I'm in a horrible mind space for two weeks."
"I feel like I stalled my career because I was a silent contributor."
"The fear of it happening makes it happen. It's cyclical."
"Beta blockers totally work, but it's entirely a Band-Aid."

When it hits

The situations people bring to us
  • Team meetings42%
  • Conferences and stages32%
  • Executives and the board31%
  • Client pitches17%
  • Zoom and video calls11%
  • Job interviews8%

What it feels like

How people describe it
  • Physical symptoms take over44%
  • Fear of being judged27%
  • My mind goes blank26%
  • Avoiding it or staying silent22%
  • Dread for days or weeks before18%
  • A spike right before I speak17%

What they'd already tried

"It helped the symptoms, not the root cause."
  • Over-preparing and memorizing51%
  • Breathing or meditation27%
  • Beta blockers25%
  • Toastmasters18%
  • Self-development or coaching15%
  • Therapy10%

From our analysis of 2,500+ recorded calls, intake forms and messages with 600+ people who came to us for help (2024 to 2026). Most people mention more than one.

85%have dealt with it since school or for 10+ years
1 in 3say it limits their career or makes them avoid meetings, promotions or stages
75%had never worked with a coach or therapist on it before
Why tips don't stick

Speaking anxiety runs in a loop.

Breathing exercises and practice treat the symptoms. The loop keeps running underneath, which is why the fear comes back before the next talk.

1. The thought

"They'll see I'm nervous."

2. The body reacts

Racing heart, shaky voice, blank mind

3. It feels like proof

"See? I'm bad at this."

4. Avoid and repeat

Skip the next one. The fear grows.

and around it goes
Coaching breaks the loop at the source: the thought.
The Confident Speaker Method

How our public speaking anxiety coaching works

1:1 over Zoom, from anywhere, with a coach who specializes in speaking anxiety.

01

Break the loop

Understand what's really happening when anxiety hits, and why "just breathe" hasn't stuck.

02

Find and release beliefs

Uncover the specific thoughts driving your fear and challenge them with your coach.

03

In-the-moment tools

Know exactly what to do when nerves show up before or during a talk.

04

Speak with influence

Test new beliefs in your real meetings and presentations, and step into a confident speaking identity.

Choosing the right help

Anxiety coaching vs. therapy, Toastmasters and speaking classes

OptionWhat it focuses onBest for
Anxiety coachingThe thoughts and beliefs behind your speaking fear, tested in your real situationsProfessionals whose anxiety is holding back their career
TherapyBroader mental health, past experiences, diagnosed anxiety disordersAnxiety that affects many areas of life
ToastmastersRegular practice in a supportive groupBuilding experience once fear is manageable
Speaking classesDelivery skills: structure, voice, body languagePolishing skills, not removing fear

Coaching is not a replacement for therapy or medical care. If your anxiety affects many parts of your life, a licensed professional is the right first step.

Your Coach

Meet your public speaking anxiety coaches

Meet the whole team →
Cassandra Powell, Director of Coaching at BostonSpeaks

Cassandra Powell

Director of Coaching

Turned a shaking voice at age 10 into a career helping others. 3,330+ coaching hours. Featured in Forbes and O Magazine.

Gina Rapaport, public speaking coach at BostonSpeaks

Gina Rapaport

Public Speaking Coach

ICF Certified Professional Coach who overcame her own fear of speaking. Coaches emerging leaders through senior executives.

Julia Pardoe, public speaking coach at BostonSpeaks

Julia Pardoe

Public Speaking Coach

EMCC-accredited coach who learned to lead in a second language. Helps professionals stay clear under pressure.

Kit Pang, founder of BostonSpeaks
Founder

Kit Pang

Former Harvard Business School public speaking coach, TEDx speaker and coach to three TEDx speakers. Kit built the method every BostonSpeaks coach uses.

Our story
Catherine Storing
I used to get in my head and I hated it. It held me back professionally. Now, I feel super comfortable as a speaker.
Catherine Storing, Two-Time TEDx Presenter and Best-Selling Author
10,000+professionals trained since 2016
94%success rate reported by Speakers
166five-star Google reviews
308+workshops and events in Boston and online
Results

How much each fear held Speakers back, before and after coaching

At the startAt graduation
8.4 → 3.5average anxiety rating, start to finish (58% lower)
82%cut their anxiety in half or better
88%finished at 4 out of 10 or lower
  • Judgment
    9.33.6
  • Failure
    9.13.1
  • A bad experience repeating
    8.93.4
  • Rejection
    8.72.6
  • Going blank
    8.63.2
  • Being seen
    8.63.0
  • Not having control
    8.42.8
  • Unpredictability
    7.92.8

Average self-ratings on a 1 to 10 scale, at the start of coaching and at graduation.

What changes for our Speakers

A steady voice
“My voice doesn't shake at all. And I actually join Zoom calls now at work.”
Martha, BostonSpeaks Speaker
Calm before big moments
“I have a speaking event next week and I don't feel nervous.”
Josue, BostonSpeaks Speaker
Confidence people notice
“I have my colleagues asking me how I got ‘so comfortable’ with public speaking.”
Caitlin Carey, Founder of Popavent
Present, not panicked
“I felt more relaxed.”
Silvia Tower, Co-Founder at Conscioux

Feel progress in 90 days, or get a full refund.

If you attend your sessions, complete the curriculum and don't feel progress within 90 days, you get your money back.

Book Your Free Call
Questions

Frequently asked questions

Still wondering? Ask us directly

How much does a public speaking anxiety coach cost?

Investment depends on the program and number of sessions, and payment plans are available. On your free call, we'll walk you through the options and recommend the one that fits your situation.

How long does it take to overcome public speaking anxiety?

Many Speakers notice a shift within the first few sessions, and keep building from there in their real meetings and presentations.

Is coaching online?

Yes. All coaching is 1:1 over Zoom, so you can work with us from anywhere in the US or abroad.

What if I don't speak often?

You don't need to speak more to feel better. We work on the root cause of your anxiety, then you test it in whatever speaking situations you have, even one meeting a week.

I've tried a speaking coach or Toastmasters. How is this different?

Most coaches and groups work on skills and practice. We work on the thoughts and beliefs that create the fear, which is why Speakers who tried everything else often finally see a change.

Is there a guarantee?

Yes. If you attend your sessions, complete the curriculum and don't feel progress within 90 days, you get a full refund.

Is this therapy?

No. Coaching focuses on speaking situations at work and doesn't treat anxiety disorders. If your anxiety affects many areas of your life, we recommend a licensed professional.

Ready to stop dreading your next presentation?

Book a free call with our team. We'll learn about your speaking situations, explain how coaching works, and help you decide if it's the right fit.

  • We learn about your speaking situation
  • We answer any questions you have
  • We help you find the program that fits your needs
Free. No pressure. No obligation.Not ready yet? Join the free live masterclass, every Tuesday at 2:00pm ET.